Hey, pleasure to be here. I have begun making videos regarding my life, the quest is the ever going self-improvement.
So anyway, my first project(s) are going to be all about fitness, and taking care of one-self, etc. Thought this would be a decent place to create a thread to dump some videos/update, on the situation.
Listen, all I am after is to try and motivate anyone who is willing to give any of my videos a quick look.
We are all neglecting ourselves. I wish to stop that.
Introduction+Stair walking (Day 1, 20 reps, 1680 steps)https://www.youtube.com/watch?v=LW1yReL9vuU&t=324s
Stair Walking Project -Day2 24reps- "Cardio twice a day?"Post too long. Click here to view the full text.